<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8992453236256136747</id><updated>2012-02-28T13:44:04.625-08:00</updated><category term='roig'/><category term='muntnya'/><category term='horta'/><category term='alfara'/><category term='roques'/><category term='crònica'/><category term='cursa'/><category term='panxampla'/><title type='text'>AE CARA NORD</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-4727539977626118956</id><published>2012-02-28T13:39:00.002-08:00</published><updated>2012-02-28T13:44:04.632-08:00</updated><title type='text'>Sortida Montsagre</title><content type='html'>&lt;!--[if !mso]&gt; 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 mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin:0cm;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align:center" align="center"&gt;&lt;span style="mso-ansi-language:ES;mso-fareast-language:ES;mso-no-proof: yescolor:#943634;" &gt;&lt;/span&gt;&lt;span style=" line-height:115%;font-size:36.0pt;" lang="CA" &gt;&lt;br /&gt;volta&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;circular a Montsagre&lt;/span&gt;&lt;/p&gt;  &lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;span lang="CA"&gt; &lt;/span&gt;&lt;/p&gt;  &lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;span style="line-height: 115%;font-size:130%;" lang="CA" &gt;Data: diumenge dia 4 de març del 2012&lt;br /&gt;Lloc de trobada: Bar la Bassa, Horta de Sant Joan.&lt;br /&gt;Hora de sortida: 8:30.&lt;br /&gt;&lt;br /&gt;Durada: 5-6 hores&lt;br /&gt;Dificultat: mitjana amb desnivell acusat (pujador empinat però margenat, cal vigilar aquells que tinguin vertigen)&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;span style="line-height:115%;font-size:130%;" lang="CA" &gt;Desnivell: 560 metres&lt;br /&gt;Itinerari: 3km de pista forestal amb vehicles, Les Planes dels Reguers, pujador d’en Valero, font de Montsagre d’Horta, Coll de la Gilaberta, Masos de Capellà i Fandos, Barranc del Boter, coll de l'Ereta, les Planes.&lt;br /&gt;&lt;br /&gt;Esmorzar i dinar en ruta. Així doncs cal portar bocates i aigua, aquàrius o el que cadascú prefereixi. Es recomana crema solar i prendre barret si fa un dia assolellat.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Tothom es farà responsable de la seva pròpia seguretat. Qualsevol menor ha d'anar acompanyat d'un adult que se'n faci faci càrrec i se'n responsabilitzi.&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-4727539977626118956?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/4727539977626118956/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2012/02/sortida-montsagre.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/4727539977626118956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/4727539977626118956'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2012/02/sortida-montsagre.html' title='Sortida Montsagre'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-2607239451684247788</id><published>2012-02-12T01:02:00.000-08:00</published><updated>2012-02-12T01:23:22.522-08:00</updated><title type='text'>1er Entrenament dels 10 km</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-cdpH1WbMcvI/TzeEsaz9_hI/AAAAAAAABfw/NGIrckOCBsU/s1600/20149638.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-cdpH1WbMcvI/TzeEsaz9_hI/AAAAAAAABfw/NGIrckOCBsU/s320/20149638.jpg" alt="" id="BLOGGER_PHOTO_ID_5708176951361797650" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style="font-family:verdana;"&gt;Ahir dissabte dia 11 de febrer a les 17 hores de la tarde vam començar els entrenaments per a la cursa dels 10 km d'Horta. Un total de 7 valents i valentes (Fàtima, Susanna, Llorenç, Cesca, Daniel, Fortuño i Jordi) van superar el fred amb un entrenament d'uns 8 km aproximadament a un ritme suau peró constant. Vam sortir del poli, punt d'arrencada de cada dissabte, vam baixar fins a la via verda i en direcció a l'estació de Lledó-Arnes. Al cap de 4 kilómetres aproximadament vam deixar la via verda per tornar una altra vegada cap al poble, agafant un camí que travessa els Quarts i ens porta fins a la piscina del poble. Vam travessar el poble fins arribar una altra vegada al poli. Una sessió d'estiraments i fins la setmana que ve.&lt;/span&gt;&lt;br /&gt; &lt;span style="font-family:verdana;"&gt;Gràcies a tots i ànims. Ens veiem lo dissabte que ve. Adéu.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-2607239451684247788?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/2607239451684247788/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2012/02/1er-entrenament-dels-10-km.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2607239451684247788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2607239451684247788'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2012/02/1er-entrenament-dels-10-km.html' title='1er Entrenament dels 10 km'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-cdpH1WbMcvI/TzeEsaz9_hI/AAAAAAAABfw/NGIrckOCBsU/s72-c/20149638.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-418620755594964713</id><published>2012-01-04T05:59:00.001-08:00</published><updated>2012-01-04T06:03:12.996-08:00</updated><title type='text'>Feliç Any 2012</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-bLgiaNoRT58/TwRbf5gFxHI/AAAAAAAABfg/VV9T4tyNTNQ/s1600/DSCN1449.JPG"&gt;&lt;img style="display:block; 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 mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  line-height:115%;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;  mso-fareast-language:EN-US;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;span style="mso-ansi-language:ES-TRAD" lang="ES-TRAD"&gt;Gran participació a la segona edició de la Sant Silvestre Hortalana organitzada per l’Associació Esportiva Cara Nord l’últim dia de l’any. Amb un total de 57 participants, entre gent gran, xiquets i xiquetes de totes les edats, la cursa va ser tot un éxit. Els participants van haver de realitzar&lt;/span&gt;&lt;span style="mso-ansi-language:CA" lang="CA"&gt; un recorregut d’uns 4 kms aproximadament, que consistia en un recorregut d’anada i tornada entre la plaça Catalunya i el convent.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;span style="mso-ansi-language: CA" lang="CA"&gt;&lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;Amb un primer tram que es va transcórrer a un ritme molt suau, els participants van arribar al convent, on aquesta vegada es va poder realitzar la fotografia de família davant el convent. Després els corredors es van dirigir cap al cruce de la pista de les olles i la pista del convent, on va tindre lloc la sortida “competitiva” de la prova.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;span style="mso-ansi-language: CA" lang="CA"&gt;Aquest any el vencedor masculí va ser Daniel Sancho, conegut com “La duquesa de Alba”, per la seva gran semblança; i la vencedora femenina va ser Míriam Amposta, una promesa de l’atletisme hortalà.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;span style="mso-ansi-language: CA" lang="CA"&gt;En aquesta edició, com l’any passat, els diners recaptats per l’inscripció a la prova anaven íntegrament destinats per a la Marató de TV3. L’import total va ser de 168 euros, tot un éxit.&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;span style="mso-ansi-language: CA" lang="CA"&gt;Gràcies a tots els participants, als col.laboradors, a l’associació de dones, a les dones del xocolate (que estava boníssim), als socis participants, a l’ajuntament, al discjockey, a tothom us felicitem un feliç any nou i molta salut !!!!!!&lt;/span&gt;&lt;/p&gt;  &lt;span style="line-height:115%;font-family:&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-ascii-theme-font:minor-latin;mso-fareast-font-family:Calibri;mso-fareast-theme-font: minor-latin;mso-hansi-theme-font:minor-latin;mso-bidi-Times New Roman&amp;quot;; mso-bidi-theme-font:minor-bidi;mso-ansi-language:CA;mso-fareast-language:EN-US; mso-bidi-language:AR-SAfont-family:&amp;quot;;font-size:11.0pt;"  lang="CA" &gt;Salut i Cames!!!!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-418620755594964713?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/418620755594964713/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2012/01/felic-any-2012.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/418620755594964713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/418620755594964713'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2012/01/felic-any-2012.html' title='Feliç Any 2012'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-bLgiaNoRT58/TwRbf5gFxHI/AAAAAAAABfg/VV9T4tyNTNQ/s72-c/DSCN1449.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-5167654890783672778</id><published>2011-12-22T00:14:00.000-08:00</published><updated>2011-12-22T00:20:08.893-08:00</updated><title type='text'>SANT SILVESTRE  2011</title><content type='html'>&lt;br /&gt;&lt;!--[if !mso]&gt; &lt;style&gt; v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} &lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:allowpng/&gt;   &lt;o:targetscreensize&gt;1024x768&lt;/o:TargetScreenSize&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;   &lt;/w:Compatibility&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" latentstylecount="156"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Tabla normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin:0cm; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} &lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:shapedefaults ext="edit" spidmax="1027"&gt; &lt;/xml&gt;&lt;![endif]--&gt;    &lt;p class="MsoNormal" style="text-align:center" align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-Ltt4qP3kQbc/TvLnp6eFE2I/AAAAAAAABfI/6HD81jCw0KU/s1600/panoel.bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 392px; height: 349px;" src="http://1.bp.blogspot.com/-Ltt4qP3kQbc/TvLnp6eFE2I/AAAAAAAABfI/6HD81jCw0KU/s400/panoel.bmp" alt="" id="BLOGGER_PHOTO_ID_5688863986578428770" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;font style="line-height:115%" size="16.0pt"&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;font style=" line-height:115%;Arial Black&amp;quot;" size="3" face="&amp;quot;"&gt;Nova edició de la Sant Silvestre hortalana que tindrà lloc al nostre poble el proper dia 31 de desembre. &lt;/font&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;font style=" line-height:115%;Arial Black&amp;quot;" size="3" face="&amp;quot;"&gt;-Lloc: Plaça del bars.&lt;/font&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;font style=" line-height:115%;Arial Black&amp;quot;" size="3" face="&amp;quot;"&gt;-Hora de sortida: 18:00 h.&lt;/font&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;font style="line-height: 115%;" size="3" face="&amp;quot;"&gt;-Preu inscripció: 3 € (destinats íntegrament a la Marató de TV3).&lt;/font&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;font style=" line-height: 115%; Arial Black&amp;quot;;" size="3" face="&amp;quot;"&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;font style=" line-height: 115%; Arial Black&amp;quot;;" size="16pt" face="&amp;quot;"&gt;&lt;/font&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align:justify"&gt;&lt;!--[if !mso]&gt; &lt;style&gt; v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} &lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:allowpng/&gt;   &lt;o:targetscreensize&gt;1024x768&lt;/o:TargetScreenSize&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;   &lt;/w:Compatibility&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" latentstylecount="156"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Tabla normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin:0cm; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} &lt;/style&gt; &lt;![endif]--&gt;&lt;font style="line-height:115%; font-family:Calibri;mso-fareast-font-family:Calibri;mso-bidi-Times New Roman&amp;quot;; mso-ansi-language:CA;mso-fareast-language:EN-US;mso-bidi-language:AR-SA" lang="CA" size="11.0pt" face="&amp;quot;"&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-5167654890783672778?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/5167654890783672778/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/12/sant-silvestre-2011.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/5167654890783672778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/5167654890783672778'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/12/sant-silvestre-2011.html' title='SANT SILVESTRE  2011'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Ltt4qP3kQbc/TvLnp6eFE2I/AAAAAAAABfI/6HD81jCw0KU/s72-c/panoel.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-6095809475166533462</id><published>2011-12-02T04:51:00.000-08:00</published><updated>2011-12-02T05:06:09.415-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='roig'/><category scheme='http://www.blogger.com/atom/ns#' term='horta'/><category scheme='http://www.blogger.com/atom/ns#' term='roques'/><category scheme='http://www.blogger.com/atom/ns#' term='cursa'/><title type='text'>VIDEO 3ª CURSA DE LES ROQUES</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7f2886e4056d7e76" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v3.nonxt3.googlevideo.com/videoplayback?id%3D7f2886e4056d7e76%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1332756069%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2FD9B52D0749BA9F647E3674E13A42E7AF89943A.6138E178C8498F7430D91C64C56EF96515F6F411%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7f2886e4056d7e76%26offsetms%3D5000%26itag%3Dw160%26sigh%3DlM8Uf1S37Op9yiB_P5OiM7shrD8&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v3.nonxt3.googlevideo.com/videoplayback?id%3D7f2886e4056d7e76%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1332756069%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2FD9B52D0749BA9F647E3674E13A42E7AF89943A.6138E178C8498F7430D91C64C56EF96515F6F411%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7f2886e4056d7e76%26offsetms%3D5000%26itag%3Dw160%26sigh%3DlM8Uf1S37Op9yiB_P5OiM7shrD8&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-6095809475166533462?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/6095809475166533462/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/12/video-3-cursa-de-les-roques.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6095809475166533462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6095809475166533462'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/12/video-3-cursa-de-les-roques.html' title='VIDEO 3ª CURSA DE LES ROQUES'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-8630507999908440638</id><published>2011-11-18T06:36:00.000-08:00</published><updated>2011-11-18T06:38:31.202-08:00</updated><title type='text'>FESTA ENTREGA DE PREMIS</title><content type='html'>&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-1UlEa2gLWQc/TsZttUKVw2I/AAAAAAAABe4/SsAx9wv7fr4/s1600/cartell-entrega-premis-2011.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 238px; DISPLAY: block; HEIGHT: 336px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5676345005620708194" border="0" alt="" src="http://3.bp.blogspot.com/-1UlEa2gLWQc/TsZttUKVw2I/AAAAAAAABe4/SsAx9wv7fr4/s400/cartell-entrega-premis-2011.jpg" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;LLOC: AUDITORI AMPOSTA&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;DIVENDRES 25 NOVEMBRE A LES 20:00h.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-8630507999908440638?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/8630507999908440638/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/11/festa-entrega-de-premis.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/8630507999908440638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/8630507999908440638'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/11/festa-entrega-de-premis.html' title='FESTA ENTREGA DE PREMIS'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-1UlEa2gLWQc/TsZttUKVw2I/AAAAAAAABe4/SsAx9wv7fr4/s72-c/cartell-entrega-premis-2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-7636018325912089834</id><published>2011-11-18T06:32:00.000-08:00</published><updated>2011-11-18T06:36:07.332-08:00</updated><title type='text'>KM VERTICAL</title><content type='html'>&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-REj5-gfx1z4/TsZtBXT5QVI/AAAAAAAABes/fgUmSsUoZYc/s1600/cabeceraa%2B2011.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 152px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5676344250551845202" border="0" alt="" src="http://3.bp.blogspot.com/-REj5-gfx1z4/TsZtBXT5QVI/AAAAAAAABes/fgUmSsUoZYc/s400/cabeceraa%2B2011.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.kmverticaro.blogspot.com/"&gt;KMVERTICARO.BLOGSPOT.COM&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-7636018325912089834?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/7636018325912089834/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/11/km-vertical.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7636018325912089834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7636018325912089834'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/11/km-vertical.html' title='KM VERTICAL'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-REj5-gfx1z4/TsZtBXT5QVI/AAAAAAAABes/fgUmSsUoZYc/s72-c/cabeceraa%2B2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-2924931776087250345</id><published>2011-11-06T21:06:00.000-08:00</published><updated>2011-11-06T21:09:06.860-08:00</updated><title type='text'>3ª CURSA DE LES ROQUES</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:TrackMoves/&gt;   &lt;w:TrackFormatting/&gt;   &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:DoNotPromoteQF/&gt;   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m:val="undOvr"/&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"   DefSemiHidden="true" DefQFormat="false" DefPriority="99"   LatentStyleCount="267"&gt;   &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;   &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;   &lt;w:LsdException 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&lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Tabla normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin-top:0cm; 	mso-para-margin-right:0cm; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;h1 style="text-align: center;"&gt;&lt;span style="font-size:24.0pt; line-height:115%;mso-ansi-language:ES;font-weight:normal"&gt;CURSA DE LES ROQUES 2011&lt;/span&gt;&lt;span class="MsoBookTitle"&gt;&lt;span style="font-size:24.0pt; line-height:115%;font-weight:normal" lang="CA"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;span lang="CA"&gt; &lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;Un total de 163 participants van&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;prendre part de la tercera edició de la Cursa de les Roques celebrada el &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;6 de Novembre a Horta de Sant Joan,&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;aquesta localitat de la Terra Alta&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;acollia així &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;la penúltima cursa del circuit de curses de muntanya de les Terres de L’Ebre.&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;Organitzada per l’ Associació Esportiva Cara Nord&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;amb el suport de la UEC Tortosa i la col·laboració de les associacions del poble &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;i de mes d’un centenar de voluntaris repartits pel recorregut amb 9 avituallaments, 5 controls de pas i nombroses zones d’assistència als llocs mes perillosos&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;El recorregut d’aquest any era totalment nou, situant la sortida a l’Àrea Recreativa Mas de la Franqueta &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;i l’arribada a la plaça del poble.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Amb 26 km de recorregut i&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;un&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;desnivell positiu acumulat de 1600m&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;els corredors assolien una cota màxima de 1217m&lt;span style="mso-spacerun:yes"&gt;   &lt;/span&gt;al mateix cim de Punta Blanca . Amb 15 km de senders recuperats la majoria de corredors és mostraren &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;molt satisfets tant del recorregut com de l’organització.&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;El recorregut amb més del 90% de senders constava d’una part més tècnica al principi on les condicions meteorològiques i un terreny molt pedregós i humit es cobraven &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;els primers abandons. Un cop passat aquest tram el relleu s’anava suavitzant i les sendes de terra , molsa i pinassa feien mes agradable i més ràpida la cursa.&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;En categoria absoluta masculina dominant la cursa en tot moment l’atleta del Spiridon Team Javi &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;Delgado Lopez&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;s’enduia &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;la primera posició amb un temps de&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;2h:37.22. Completaven el podi &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;Adolf Aguilo Bort(2h:51.33) de la A.E. Alcanar i Pere Castillo Martinez (2h:55.13.) U.A.T. Terrarunners. &lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;Pel que fa a la&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;categoria absoluta femenina, &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;la clara dominant va ser la Ragna Cathelijne Debats (C.E. Xerta) &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;amb 3h15.12 , l’atleta ebrenca de la selecció catalana de curses de muntanya una vegada més ha fet complir els pronòstics que la situaven entre els 20 primers corredors que arribaven a meta. La resta del &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;podi femení &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;seria per Thais Pentinat &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;Pelegrin (3h:38.00.) &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;Extrem Team Tivissa i en tercer lloc Ana Belen &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;Balagué Castells (3h:51.50) de la UEC &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;Tortosa&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;Dominant &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;la categoria &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;de &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;màster &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;masculí &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;i en una meritòria 20ª plaça absoluta Angel Solà Mauri (3h:19.13.) &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;de la UEC Tortosa i la Isabel Arasa Fava en categoria femenina també de la UEC Tortosa. &lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;&lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;Entre &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;els cinc corredors locals, s’imposava Jordi Ferras Altes&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;amb un temps de (3h:30.23) debutant com a corredor i fent vibrar l’afició local.&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="MsoBodyText"&gt;&lt;span lang="CA"&gt;&lt;font size="5"&gt;&lt;a href="http://cursadelesroques.com/index.php/classificacions/edicio-2011"&gt;CLASSIFICACIONS&lt;/a&gt; &lt;/font&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-2924931776087250345?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/2924931776087250345/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/11/3-cursa-de-les-roques.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2924931776087250345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2924931776087250345'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/11/3-cursa-de-les-roques.html' title='3ª CURSA DE LES ROQUES'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-1282018961939219722</id><published>2011-11-01T13:50:00.000-07:00</published><updated>2011-11-01T14:12:46.751-07:00</updated><title type='text'>10 KM Jesús</title><content type='html'>&lt;font lang="CA"&gt;El passat dia 30 es va celebrar l’ultima prova del Running Series Terres de l’Ebre. Els 10 km de Jesús, un èxit de participació amb 190 corredors i entre ells els nostres companys Sergi ( 50.40 i 122 de la general) i &lt;font style="mso-spacerun:yes"&gt; &lt;/font&gt;Fàtima (50.48 i 18 de la general).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-9nPlGqK9OEM/TrBgfDzsh2I/AAAAAAAAA5U/EcCP1J1KdKk/s1600/P1110698.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/-9nPlGqK9OEM/TrBgfDzsh2I/AAAAAAAAA5U/EcCP1J1KdKk/s400/P1110698.JPG" alt="" id="BLOGGER_PHOTO_ID_5670138017573799778" border="0"&gt;&lt;/a&gt;&lt;/font&gt;&lt;p class="MsoNormal"&gt;&lt;font lang="CA"&gt;&lt;font size="1"&gt;Els nostres amics posant-se apunt......&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;font lang="CA"&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;font lang="CA"&gt;Moltes Felicitats als dos .&lt;/font&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;font lang="CA"&gt;I ara a entrenar per a la 2ª Edició del Running Series....&lt;/font&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-1282018961939219722?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/1282018961939219722/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/11/10-km-jesus.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/1282018961939219722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/1282018961939219722'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/11/10-km-jesus.html' title='10 KM Jesús'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-9nPlGqK9OEM/TrBgfDzsh2I/AAAAAAAAA5U/EcCP1J1KdKk/s72-c/P1110698.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-5123218584239146410</id><published>2011-10-10T14:20:00.000-07:00</published><updated>2011-10-10T14:26:05.280-07:00</updated><title type='text'>IV Cursa i Marxa Ulldecona 2011</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-U1ArQT9dUWA/TpNizRtzC5I/AAAAAAAAA1s/JKNCF4B3xLo/s1600/ulldecona.bmp"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 286px; height: 400px;" src="http://2.bp.blogspot.com/-U1ArQT9dUWA/TpNizRtzC5I/AAAAAAAAA1s/JKNCF4B3xLo/s400/ulldecona.bmp" alt="" id="BLOGGER_PHOTO_ID_5661977789603187602" border="0" /&gt;&lt;/a&gt;&lt;a href="http://www.sudactiu.com/"&gt;www.sudactiu.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-5123218584239146410?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/5123218584239146410/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/10/iv-cursa-i-marxa-ulldecona-2011.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/5123218584239146410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/5123218584239146410'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/10/iv-cursa-i-marxa-ulldecona-2011.html' title='IV Cursa i Marxa Ulldecona 2011'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-U1ArQT9dUWA/TpNizRtzC5I/AAAAAAAAA1s/JKNCF4B3xLo/s72-c/ulldecona.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-6856173138590794013</id><published>2011-10-10T14:18:00.000-07:00</published><updated>2011-10-10T14:20:10.785-07:00</updated><title type='text'>3ª Cursa de les Roques</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-OBB4YmOBwCw/TpNhPRazBdI/AAAAAAAAA1k/fpMyaBKiFHo/s1600/cartell.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/-OBB4YmOBwCw/TpNhPRazBdI/AAAAAAAAA1k/fpMyaBKiFHo/s400/cartell.JPG" alt="" id="BLOGGER_PHOTO_ID_5661976071536575954" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cursadelesroques.com/"&gt;www.cursadelesroques.com&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-6856173138590794013?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/6856173138590794013/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/10/3-cursa-de-les-roques_10.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6856173138590794013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6856173138590794013'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/10/3-cursa-de-les-roques_10.html' title='3ª Cursa de les Roques'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-OBB4YmOBwCw/TpNhPRazBdI/AAAAAAAAA1k/fpMyaBKiFHo/s72-c/cartell.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-7893311985291744855</id><published>2011-10-04T07:21:00.001-07:00</published><updated>2011-10-04T07:24:32.445-07:00</updated><title type='text'>3ª Cursa de les Roques</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-9Q8i8a9Ry7o/TosWgAfz1_I/AAAAAAAAA1c/5DK-SVlON_M/s1600/Perfil_Cursa2011_v2.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5659642095866206194" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 188px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/-9Q8i8a9Ry7o/TosWgAfz1_I/AAAAAAAAA1c/5DK-SVlON_M/s400/Perfil_Cursa2011_v2.JPG" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Aquí tenim el perfil de la cursa.&lt;br /&gt;Trobareu mes informació a la pagina web.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://cursadelesroques.com/"&gt;web de la cursa.&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-7893311985291744855?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/7893311985291744855/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/10/3-cursa-de-les-roques.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7893311985291744855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7893311985291744855'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/10/3-cursa-de-les-roques.html' title='3ª Cursa de les Roques'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-9Q8i8a9Ry7o/TosWgAfz1_I/AAAAAAAAA1c/5DK-SVlON_M/s72-c/Perfil_Cursa2011_v2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-6991700585666515378</id><published>2011-09-29T23:35:00.000-07:00</published><updated>2011-09-29T23:48:04.101-07:00</updated><title type='text'>3ª Cursa de les Roques</title><content type='html'>&lt;div align="justify"&gt;Benvinguts a la 3ª Cursa de les Roques.&lt;br /&gt;&lt;br /&gt;El proper dia 6-11-2011 es celebra la 3ª edició de la cursa de les roques. Enguany la cursa canvia totalment el seu recorregut. La principal novetats està a la sortida.&lt;br /&gt;Estarà situada a l’àrea recreativa de la Franqueta, dins del Parc Natural dels Ports.&lt;br /&gt;La recollida de dorsals es farà a la plaça dels bars, lloc d’arribada de la cursa. Un cop recollit el dorsal, TOTS els corredors hauran de pujar als autocars i els portaran fins a la sortida. TOTS els corredors hauran d’accedir a la Franqueta amb els autocars que disposarà l’organització.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;HORARIS.&lt;br /&gt;&lt;br /&gt;- Recollida de dorsals : 7:00 s 8:40&lt;br /&gt;- Sortida dels autocars : 8:45&lt;br /&gt;- Inici de cursa: 9:30&lt;br /&gt;&lt;br /&gt;DESCRIPCIÓ DE LA CURSA&lt;br /&gt;&lt;br /&gt;Sortida de l’àrea de la Franqueta per pujar per la senda del Mas de Corretja fins a la pista que puja al coll de miralles. Baixarem per la pista, direcció la Franqueta, uns 100 mts i agafarem una senda ala dreta per pujar fins a Punta Blanca. El descens el farem pel rosec de la Faixa de la Carrasca fins arribar de nou a la Franqueta. Senda dels Estrets uns 300 mts, creuaren la pista asfaltada i per una senda arribem al monument al guarda. Iniciem la pujada a la Punta dels Cucons per la senda de les Fanecades. Descens per senda fins trobar la pista asfaltada. Creuen i tornem a pujar fins el coll de l’Oronal. Passem per damunt del Salt de Ferrasó per baixar fins al barranc de la Riba. D’aquí iniciem l’ascens per la pista de la tapia i la serra d’horta. Tram de pista asfaltada fins a Horta i arribada a la plaça dels cafès. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5658039222031271346" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 542px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/-mVx0brJMNFw/ToVkseJmxbI/AAAAAAAAA1U/MNm8aTVFmsI/s400/cursa.JPG" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;En breu perfil i track.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-6991700585666515378?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/6991700585666515378/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/09/3-cursa-de-les-roques.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6991700585666515378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6991700585666515378'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/09/3-cursa-de-les-roques.html' title='3ª Cursa de les Roques'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-mVx0brJMNFw/ToVkseJmxbI/AAAAAAAAA1U/MNm8aTVFmsI/s72-c/cursa.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-4925084362432581280</id><published>2011-09-26T03:13:00.000-07:00</published><updated>2011-09-26T03:17:24.887-07:00</updated><title type='text'>DU-STRONG 20011 -PAÜLS-</title><content type='html'>&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/-ktkRIP-Er1o/ToBQ7yZmsUI/AAAAAAAAA08/Pxq-5wQs1-Y/s1600/DUSTRONG.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5656610120049013058" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 284px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/-ktkRIP-Er1o/ToBQ7yZmsUI/AAAAAAAAA08/Pxq-5wQs1-Y/s400/DUSTRONG.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-4925084362432581280?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/4925084362432581280/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/09/du-strong-20011-pauls.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/4925084362432581280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/4925084362432581280'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/09/du-strong-20011-pauls.html' title='DU-STRONG 20011 -PAÜLS-'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ktkRIP-Er1o/ToBQ7yZmsUI/AAAAAAAAA08/Pxq-5wQs1-Y/s72-c/DUSTRONG.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-3495214827167333182</id><published>2011-05-19T05:02:00.000-07:00</published><updated>2011-05-19T05:04:40.311-07:00</updated><title type='text'>2ª Cursa del Vent</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-8VAoo5BGQgc/TdUHPDEJAZI/AAAAAAAAAcI/yxWgWdJZiLg/s1600/cursadelvent.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5608396866061926802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 71px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/-8VAoo5BGQgc/TdUHPDEJAZI/AAAAAAAAAcI/yxWgWdJZiLg/s400/cursadelvent.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;7.00 café a la Bassa. Ànims de Borras i cap al cotxe, La gent dels Regurs, Farrubio, Penyaflor i 22.5 km mos esperen.&lt;br /&gt;En arribar als Reguers la resposta a la pregunta… Perquè? (versió catalana a la famosa pregunta Mourihnyana Por que?) perquè la cursa del vent? Pos perquè fotia un vent que faena tenies per aguantat dret.&lt;br /&gt;Recollir dorsal, xerradeta en uns i altres, un ratet de calentament en Nicolae i Albert (La Senia), control de xip i ja estem corrent.&lt;br /&gt;Comencem baixant, molta pedra solta, algun tramet de pista i comencem a pujar.&lt;br /&gt;Davant, Jordi dels primers aguantant el tipo, fort estàs lladre. Jo més enrere vaig fent. Primer pic saltat. Farrubio espera. La pujada la vaig fent al meu ritme, a Jordi el deixo marxar, ja feia rato que l’havia deixat marxar. M’ha pareix que desde el tret de sortida mes o menys. L’Andreu seguint en la seva evolució, que satisfet estaria Charles Darwin si aixeques el cap, també va fent la seva carrera.&lt;br /&gt;Arribem a l’ultima i eterna ultima pujada, Penyaflor. Que llarga que es va fer......però que llarga.....jo he vist la gran muralla xina, i no era tant llarga, tos ho juro. Però poc a poc i anar fent vaig arribar dalt. La baixa....que tos he d’explicar d’una baixa que ve desprès de tres pujades com estes i de 18 km a les cames....pos que t’he deixes anar i “pide pista que despego......” ja nomes pensant en l’arribada. Pista entre oliveres, un barranquet i la recta d’asfalt fins al poli. Aquí vaig notar la falta de km a les cames i els gemelos i els isquios van dir prou. Pujats fins les orelles, vaig estirar i continuar fins a l’arribada. Gran rebuda de la família CaraNord i de la gent dels Reguers. Al final 2.58.49 i 32 de la general, més que content. Felicitar a Jordi, quina gran carrera, 2.36.11, 8é de la general i com no a Andreu 3.35.19, 90 de la general.&lt;br /&gt;Gran cursa i gran organització de tota les gent dels Reguers. Felicitats a tots.&lt;br /&gt;Fins la propera edició de la Cursa del Vent.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-3495214827167333182?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/3495214827167333182/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/05/2-cursa-del-vent_19.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3495214827167333182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3495214827167333182'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/05/2-cursa-del-vent_19.html' title='2ª Cursa del Vent'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-8VAoo5BGQgc/TdUHPDEJAZI/AAAAAAAAAcI/yxWgWdJZiLg/s72-c/cursadelvent.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-1338932461509749335</id><published>2011-05-12T06:25:00.000-07:00</published><updated>2011-05-13T13:45:04.703-07:00</updated><title type='text'>OLELE OLALA .......</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-KHQ8elxe_4M/TcvfztXdMFI/AAAAAAAAAbU/yAznmGt3aa0/s1600/2011lliga.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5605820240637014098" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 254px; CURSOR: hand; HEIGHT: 302px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/-KHQ8elxe_4M/TcvfztXdMFI/AAAAAAAAAbU/yAznmGt3aa0/s400/2011lliga.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Times New Roman;"&gt;EL BARÇA CAMPIÓ DE LLIGA 2011......FELICITATS !!!!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Times New Roman;"&gt;(L'AE CARANORD esta vegada no va poder ajudar a l'equip, pero no es descarte&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Times New Roman;"&gt;de cara properes &lt;/span&gt;&lt;span style="font-family:Times New Roman;"&gt;competicions, ni que sigue saltant al camp rollo Jimmy Jump,&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-family:Times New Roman;"&gt;tant corre ha de servir per a alguna cosa no???)&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Podriem fer una cosa com esta més o menys...&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5605835586801917954" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 380px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/-QC7Z87r7Hhs/Tcvtw-SSYAI/AAAAAAAAAcA/GUHfOMzQyFI/s400/jimmy_jump_tomaquer_g.JPG" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-1338932461509749335?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/1338932461509749335/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/05/olele-olala.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/1338932461509749335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/1338932461509749335'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/05/olele-olala.html' title='OLELE OLALA .......'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-KHQ8elxe_4M/TcvfztXdMFI/AAAAAAAAAbU/yAznmGt3aa0/s72-c/2011lliga.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-7458444719868795549</id><published>2011-05-10T06:25:00.000-07:00</published><updated>2011-05-10T06:30:02.364-07:00</updated><title type='text'>2ª Cursa del Vent</title><content type='html'>&lt;div&gt;&lt;u&gt;&lt;font color="#0000ff"&gt;&lt;/font&gt;&lt;/u&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;u&gt;&lt;font color="#0000ff"&gt;&lt;/font&gt;&lt;/u&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;u&gt;&lt;font color="#0000ff"&gt;&lt;/font&gt;&lt;/u&gt;&lt;a href="http://3.bp.blogspot.com/-xt632bHo_Cc/Tck9Jr6Bh3I/AAAAAAAAAbM/ppVC7a1knEo/s1600/cursadelvent.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5605078447853504370" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 71px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/-xt632bHo_Cc/Tck9Jr6Bh3I/AAAAAAAAAbM/ppVC7a1knEo/s400/cursadelvent.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;2ª edició de la cursa de muntanya dels Reguers, 15 de maig de 2011.&lt;/div&gt;L'AE CARANORD cap allí. Molta sort!!!!!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Eccccs venga aqui les &lt;a href="http://cursadelvent.blogspot.com/"&gt;inscripcions&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-7458444719868795549?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/7458444719868795549/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/05/2-cursa-del-vent.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7458444719868795549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7458444719868795549'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/05/2-cursa-del-vent.html' title='2ª Cursa del Vent'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-xt632bHo_Cc/Tck9Jr6Bh3I/AAAAAAAAAbM/ppVC7a1knEo/s72-c/cursadelvent.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-6663962815539033385</id><published>2011-05-04T02:35:00.000-07:00</published><updated>2011-05-04T02:37:29.780-07:00</updated><title type='text'>II Marxa ESPANTARRUCS -Gandesa-</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-e0fKYK9yIyo/TcEeJnB3eaI/AAAAAAAAAbE/W1rbm_33p7U/s1600/CARTELL%2BII%2BMARXA%2B%2BSENDERISTA.jpeg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5602792561870076322" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 275px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/-e0fKYK9yIyo/TcEeJnB3eaI/AAAAAAAAAbE/W1rbm_33p7U/s400/CARTELL%2BII%2BMARXA%2B%2BSENDERISTA.jpeg" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.cegterraalta.org/activitats_ceg.php?p=info&amp;amp;di=30"&gt;INSCRIPCIONS&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-6663962815539033385?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/6663962815539033385/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/05/ii-marxa-espantarrucs-gandesa.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6663962815539033385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6663962815539033385'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/05/ii-marxa-espantarrucs-gandesa.html' title='II Marxa ESPANTARRUCS -Gandesa-'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-e0fKYK9yIyo/TcEeJnB3eaI/AAAAAAAAAbE/W1rbm_33p7U/s72-c/CARTELL%2BII%2BMARXA%2B%2BSENDERISTA.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-7361014806957989511</id><published>2011-04-28T01:58:00.000-07:00</published><updated>2011-04-28T02:16:55.864-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='panxampla'/><category scheme='http://www.blogger.com/atom/ns#' term='cursa'/><category scheme='http://www.blogger.com/atom/ns#' term='alfara'/><title type='text'>2ª Cursa de Panxampla - Alfara de Carles -</title><content type='html'>&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;El proper diumenge 1 de maig la gent d'Alfara organitza la 2ª cursa de Panxampla. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Sort a tots el corredors de l'AE CARANORD. &lt;/div&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/-B_i3L2kViN0/TbkvwYMLJpI/AAAAAAAAAa0/WXsOk_yTpUY/s1600/mapa-1-50000-cursa-panxampla1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5600560119785662098" style="WIDTH: 399px; CURSOR: hand; HEIGHT: 229px" alt="" src="http://4.bp.blogspot.com/-B_i3L2kViN0/TbkvwYMLJpI/AAAAAAAAAa0/WXsOk_yTpUY/s400/mapa-1-50000-cursa-panxampla1.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;a href="http://3.bp.blogspot.com/-BjBNPnVOaCQ/Tbkv_idpsuI/AAAAAAAAAa8/_0_yty9jSDA/s1600/perfil--cursa-de-panxampla.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5600560380241359586" style="WIDTH: 400px; CURSOR: hand; HEIGHT: 241px" alt="" src="http://3.bp.blogspot.com/-BjBNPnVOaCQ/Tbkv_idpsuI/AAAAAAAAAa8/_0_yty9jSDA/s400/perfil--cursa-de-panxampla.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;a href="http://www.cursapanxampla.com/index.htm"&gt;INSCRIPCIONS AQUI.&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-7361014806957989511?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/7361014806957989511/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/04/2-cursa-de-panxampla-alfara-de-carles.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7361014806957989511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7361014806957989511'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/04/2-cursa-de-panxampla-alfara-de-carles.html' title='2ª Cursa de Panxampla - Alfara de Carles -'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-B_i3L2kViN0/TbkvwYMLJpI/AAAAAAAAAa0/WXsOk_yTpUY/s72-c/mapa-1-50000-cursa-panxampla1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-8225596878157841498</id><published>2011-04-07T23:18:00.000-07:00</published><updated>2011-04-08T04:52:56.505-07:00</updated><title type='text'>2on Pòdium de la Temporada!!!!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-BYDBT60yUks/TZ6r9CiFU6I/AAAAAAAAAZg/uKq6IZ2A89Q/s1600/Daniel_LaPobla1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5593096852380930978" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 267px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/-BYDBT60yUks/TZ6r9CiFU6I/AAAAAAAAAZg/uKq6IZ2A89Q/s400/Daniel_LaPobla1.jpg" border="0" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;div&gt;&lt;span style="font-family:verdana;"&gt;Aquest cap de setmana passat va tindre lloc, a La Pobla de Massaluca, la &lt;strong&gt;IV Cursa de les Fites&lt;/strong&gt; amb un gran èxit de corredors vinguts de tot el territori català. El nostre company &lt;strong&gt;Daniel Sancho&lt;/strong&gt;, com a representant d'AE Cara Nord, va demostrar que es troba en un gran moment de forma, aconseguint un 1er lloc a la marxa, i va creuar la línia d'arribada amb un temps de 56 m.04 s. a més de 8 minuts davant del segon classificat. D'Aquesta manera AE Cara Nord aconsegueix el 2on pòdium de la temporada quan encara ens falta més de la meitat del circuit de curses per realitzar. Ànims!!&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Verdana;"&gt;&lt;a href="http://www.cursaserradelesfites.blogspot.com/"&gt;CLASSIFICACIONS.&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-8225596878157841498?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/8225596878157841498/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/04/2on-podium-de-la-temporada.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/8225596878157841498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/8225596878157841498'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/04/2on-podium-de-la-temporada.html' title='2on Pòdium de la Temporada!!!!'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-BYDBT60yUks/TZ6r9CiFU6I/AAAAAAAAAZg/uKq6IZ2A89Q/s72-c/Daniel_LaPobla1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-5267999509913492923</id><published>2011-04-06T06:55:00.000-07:00</published><updated>2011-04-06T07:01:20.303-07:00</updated><title type='text'>NOU CAMELBAK</title><content type='html'>&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-anOvGABgg1c/TZxxGCWkTHI/AAAAAAAAAZY/Zv2hO5fcANs/s1600/camelback.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5592469185811991666" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 296px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/-anOvGABgg1c/TZxxGCWkTHI/AAAAAAAAAZY/Zv2hO5fcANs/s400/camelback.jpg" border="0" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;div&gt;Jo ja l'he demanat per a fer l'&lt;a href="http://www.utlesfonts.com/"&gt;UTLF&lt;/a&gt; l'any que vinent. També pots dormir dins si vas a fer la &lt;a href="http://sites.google.com/site/nocturnafredespauels/home"&gt;fredes-pauls&lt;/a&gt; i t'agafe una "pajara".&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-5267999509913492923?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/5267999509913492923/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/04/nou-camelbak.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/5267999509913492923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/5267999509913492923'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/04/nou-camelbak.html' title='NOU CAMELBAK'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-anOvGABgg1c/TZxxGCWkTHI/AAAAAAAAAZY/Zv2hO5fcANs/s72-c/camelback.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-2852981636331124476</id><published>2011-03-25T06:00:00.000-07:00</published><updated>2011-03-25T06:03:42.702-07:00</updated><title type='text'>4ª Cursa de Muntanya Serra de Les Fites</title><content type='html'>&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/-oe2dEPq75gM/TYySHMmHK1I/AAAAAAAAAZQ/4OXXwS7YLcY/s1600/logoserra.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5588001889997761362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 226px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/-oe2dEPq75gM/TYySHMmHK1I/AAAAAAAAAZQ/4OXXwS7YLcY/s400/logoserra.jpg" border="0" /&gt;&lt;/a&gt;  &lt;br /&gt;&lt;div&gt;&lt;font color="#cc0000" size="4"&gt;&lt;a href="http://www.cursaserradelesfites.blogspot.com/"&gt;BLOG CURSA &lt;/a&gt;&lt;/font&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-2852981636331124476?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/2852981636331124476/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/03/4-cursa-de-muntanya-serra-de-les-fites.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2852981636331124476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2852981636331124476'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/03/4-cursa-de-muntanya-serra-de-les-fites.html' title='4ª Cursa de Muntanya Serra de Les Fites'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-oe2dEPq75gM/TYySHMmHK1I/AAAAAAAAAZQ/4OXXwS7YLcY/s72-c/logoserra.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-6748063244323270053</id><published>2011-03-25T04:24:00.001-07:00</published><updated>2011-03-25T04:26:46.072-07:00</updated><title type='text'>4ª Cursa de Les Fonts ( XERTA )</title><content type='html'>&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/-flzYz4SAKwY/TYx7chGkqCI/AAAAAAAAAZI/IwzSbZiRGWk/s1600/LOS2DEXERTA.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5587976967512434722" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 257px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/-flzYz4SAKwY/TYx7chGkqCI/AAAAAAAAAZI/IwzSbZiRGWk/s400/LOS2DEXERTA.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;4ª Cursa de Les Fonts (Xerta)&lt;br /&gt;&lt;br /&gt;Diumenge, 6:30 del mati , cafe i cap a Xerta.&lt;br /&gt;Arribem a Xerta. Ambient molt bó, es nota que porten dos dies de soroll per este poble, la UTLesFonts es tot un èxit..&lt;br /&gt;            Anem a recollir els dorsal, salutacions en la gent, Xertó com a casa, canvi de roba i escalfament, control de xip i au, a córrer.&lt;br /&gt;            Anem per camins i més camins, pujem per un cami de ròssec i continuem pujant i pujant, el ritme que no para, muntanya amunt, sort d’un pare nostre i un de Salamanca que em va donar la barreta que faltava per poder continuar. Sort que no hem rendeixo fàcilment. Puc continuar fins al final. Gran cursa i magnifica organització.&lt;br /&gt;            Jordi Chertó va quedar el 35 (3:16), Jordi Cuello (3:45) el 93 i Andreu Cortés (4:34) el 194.&lt;br /&gt;            La Ultra de Les Fonts el guanyador va ser Gerad Morales (Bases Esports L’Estel) seguit de Albert Gine (UEC Tortosa) i Iker Urizar (Spiridon Team).&lt;br /&gt;            Gran èxit de participació en aquesta 1ª UTLesFonts . Felicitar a l’organització.&lt;br /&gt;Fins la propera edició.&lt;br /&gt;&lt;br /&gt;By Andreu.&lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.utlesfonts.com/classificacions"&gt;CLASSIFICACIONS&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-6748063244323270053?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/6748063244323270053/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/03/4-cursa-de-les-fonts-xerta.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6748063244323270053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6748063244323270053'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/03/4-cursa-de-les-fonts-xerta.html' title='4ª Cursa de Les Fonts ( XERTA )'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-flzYz4SAKwY/TYx7chGkqCI/AAAAAAAAAZI/IwzSbZiRGWk/s72-c/LOS2DEXERTA.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-4017391690580686187</id><published>2011-03-05T09:49:00.000-08:00</published><updated>2011-03-05T09:54:11.219-08:00</updated><title type='text'>1er. podium de l'any</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-_rNBOnG2D9A/TXJ4XeT0eiI/AAAAAAAAAYs/aINZRU_2ofU/s1600/podium.jpg"&gt;&lt;img style="display: block; 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	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin-top:0cm; 	mso-para-margin-right:0cm; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;span lang="CA"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span lang="CA"&gt;I esperem no sigui l’últim....Tomaquer va quedar el 2º bomber de la general. Felicitats. I ara, qui serà el següent???&lt;/span&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-4017391690580686187?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/4017391690580686187/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/03/1er-podium-de-lany.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/4017391690580686187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/4017391690580686187'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/03/1er-podium-de-lany.html' title='1er. podium de l&apos;any'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-_rNBOnG2D9A/TXJ4XeT0eiI/AAAAAAAAAYs/aINZRU_2ofU/s72-c/podium.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-3527473550245833755</id><published>2011-03-01T09:16:00.000-08:00</published><updated>2011-03-01T09:24:19.385-08:00</updated><title type='text'>La Cameta Coixa -Miravet-</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-O0GtAjCHyyE/TW0qomp3wvI/AAAAAAAAAYc/Kem_oE_M_60/s1600/023.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/-O0GtAjCHyyE/TW0qomp3wvI/AAAAAAAAAYc/Kem_oE_M_60/s400/023.JPG" alt="" id="BLOGGER_PHOTO_ID_5579162390441214706" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;    Arribem a Miravet prontet al matí, lo dia era molt ventós i feia bastant  fred. En arribar als dorsals xerradeta en los coneguts i mos trobem  tots los cara nord, Chertó sanchet i io i la superacompanyant i  fotògrafa Gemma.&lt;br /&gt;      &lt;br /&gt;    Anem cap al cotxe a canviar-mos i primera foto.  Calentem una miqueta briefing, i cap al corralito. Nervis de la primera  cursa de la temporada per a molts, continua fent vent pero no fa gens de  fred. La sortida en un lloc molt bonic al costat del riu en tot lo  poble davant, a les 9:30 chupinazo i al lio, nomes començar les primeres  rampes asfaltades que ia van posant a cadascu al seu lloc, despues  sendera i amunt amunt. En general lo circuit molt molt bonic, un continu  sube baja per senderetes en trams corredorets i en trams tecnics, i en  unes vistes espectaculars del riu ebre i la terra que l´envolta a mida  que anàvem guanyant altura. En resum una molt bona cursa perfectament  senyalitzada en molt bona organització i un gran ambient a l´arribada on  abundaba la carn rustida i la cervesa.&lt;br /&gt;&lt;br /&gt;    Cal destacar la molt bona  actuació de chertó que en 2h15 va fer el 16e´de la general .Gerard i Sanchet van acabar en 3h03 (138é) i 3h09(161é)respectivament.Ara a recuperar-se per la proxima!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;    &lt;a href="http://cursalacametacoixa.blogspot.com/p/classificacio.html"&gt;CLASSIFICACIÓNS&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-3527473550245833755?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/3527473550245833755/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/03/la-cameta-coixa-miravet.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3527473550245833755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3527473550245833755'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/03/la-cameta-coixa-miravet.html' title='La Cameta Coixa -Miravet-'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-O0GtAjCHyyE/TW0qomp3wvI/AAAAAAAAAYc/Kem_oE_M_60/s72-c/023.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-3606875236527690319</id><published>2011-02-21T12:03:00.000-08:00</published><updated>2011-02-21T12:11:33.961-08:00</updated><title type='text'>La Cameta Coixa - Miravet -</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-oc5NTMA-er8/TWLFrqOH3dI/AAAAAAAAAYU/wOrXz_hTmg0/s1600/LOGO_WEB_01.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 172px;" src="http://2.bp.blogspot.com/-oc5NTMA-er8/TWLFrqOH3dI/AAAAAAAAAYU/wOrXz_hTmg0/s400/LOGO_WEB_01.jpg" alt="" id="BLOGGER_PHOTO_ID_5576236642496667090" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;El proper dia 27, 3ª edició de La cameta coixa a Miravet.... i com no AE CaraNord no podia faltar. Molta sort companys Gerard, Jordi i Andreu. ASPAVIL volem lo cuixot !!!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://cursalacametacoixa.blogspot.com/"&gt;Blog cursa Miravet.&lt;/a&gt;&lt;br /&gt;&lt;img src="file:///C:/DOCUME%7E1/ADMINI%7E1/CONFIG%7E1/Temp/moz-screenshot.png" alt="" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-3606875236527690319?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/3606875236527690319/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/02/la-cameta-coixa-miravet.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3606875236527690319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3606875236527690319'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/02/la-cameta-coixa-miravet.html' title='La Cameta Coixa - Miravet -'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-oc5NTMA-er8/TWLFrqOH3dI/AAAAAAAAAYU/wOrXz_hTmg0/s72-c/LOGO_WEB_01.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-2798551825583620320</id><published>2011-02-16T11:39:00.000-08:00</published><updated>2011-02-16T11:47:41.268-08:00</updated><title type='text'>L'Andreu ja vole sol......</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-XGW2z012pak/TVwoJ6noffI/AAAAAAAAAYM/ZUrZbTohrzg/s1600/sanchet.JPG"&gt;&lt;img style="display: block; 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	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin-top:0cm; 	mso-para-margin-right:0cm; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;&lt;font size="5"&gt;&lt;span style="font-size: 11pt; line-height: 115%; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;;" lang="CA"&gt;Aquí el teniu....l'heroi de la cursa de les Roques ja camina sol. Gran carrera la del nostre company Andreu a la 2ª Cursa lo frare a Ginestar. Va ser l’únic representant de l'AE CaraNord. En un temps de 3.03.14  va acabar en 109 de la seva categoria (SM) i 144 de la general. Enhorabona.&lt;/span&gt;&lt;/font&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-2798551825583620320?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/2798551825583620320/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/02/landreu-ja-vole-sol.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2798551825583620320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2798551825583620320'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/02/landreu-ja-vole-sol.html' title='L&apos;Andreu ja vole sol......'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-XGW2z012pak/TVwoJ6noffI/AAAAAAAAAYM/ZUrZbTohrzg/s72-c/sanchet.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-3495787854148080177</id><published>2011-02-07T03:05:00.000-08:00</published><updated>2011-02-07T03:08:35.650-08:00</updated><title type='text'>2ª Cursa Lo Frare Ginestar</title><content type='html'>&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_kNqk-VUC13U/TU_SU4fV7VI/AAAAAAAAAYE/QLWai9d41uo/s1600/lofrare.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5570902520283655506" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 390px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_kNqk-VUC13U/TU_SU4fV7VI/AAAAAAAAAYE/QLWai9d41uo/s400/lofrare.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://cursalofrare.wordpress.com/"&gt;2ª Cursa Lo Frare - Ginestar -&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-3495787854148080177?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/3495787854148080177/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/02/2-cursa-lo-frare-ginestar.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3495787854148080177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3495787854148080177'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/02/2-cursa-lo-frare-ginestar.html' title='2ª Cursa Lo Frare Ginestar'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_kNqk-VUC13U/TU_SU4fV7VI/AAAAAAAAAYE/QLWai9d41uo/s72-c/lofrare.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-2886858392060850650</id><published>2011-02-01T10:55:00.000-08:00</published><updated>2011-02-01T11:24:07.744-08:00</updated><title type='text'>SI QUE ES VERITAT....ESTEM BOJOS.</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-39f3a1b75f87cb71" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v2.nonxt7.googlevideo.com/videoplayback?id%3D39f3a1b75f87cb71%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1332756069%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5799DBAF008EBE3D2A69B2D6C5844906620372F0.597E88CAF91F10C989EA1BBE562C8CC7279E969D%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D39f3a1b75f87cb71%26offsetms%3D5000%26itag%3Dw160%26sigh%3DCz4d8WYfgzq2ZlQWpRFgBoqxwRc&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v2.nonxt7.googlevideo.com/videoplayback?id%3D39f3a1b75f87cb71%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1332756069%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5799DBAF008EBE3D2A69B2D6C5844906620372F0.597E88CAF91F10C989EA1BBE562C8CC7279E969D%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D39f3a1b75f87cb71%26offsetms%3D5000%26itag%3Dw160%26sigh%3DCz4d8WYfgzq2ZlQWpRFgBoqxwRc&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-2886858392060850650?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/2886858392060850650/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/02/si-que-es-veritatestem-bojos.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2886858392060850650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2886858392060850650'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/02/si-que-es-veritatestem-bojos.html' title='SI QUE ES VERITAT....ESTEM BOJOS.'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-1310663087938159387</id><published>2011-01-31T22:15:00.000-08:00</published><updated>2011-02-01T07:39:32.138-08:00</updated><title type='text'>2ª Cursa del "CRASH"tisset</title><content type='html'>Matinada de rigor, esmorzar, motxila i cap a Benifallet per anar a correr la 2ª cursa del pastisset. Teniem ganes de fer la primera cursa d'enguany. Arribem al nou parquing del poble, salutacions en gent coneguda, recollida de dorsal i au...a canvia-mos i calentar. Si, vaig fer tot aixó pero es veu que no tenia que correr....mal gesto i el bessó diu CRASH, miro a mun germá me diu que faig cara de paper de fumar i corre, asentat al cotxe que t'estas marejant. Tocat los .... m'acabo de fotre en l'aire la cursa de Benifallet , i espero que no moltes més. Que hi farem....&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;Jordi es prepara i au a corre....Molt bona carrera acaba en un temps de 3.26 ...felicitats.&lt;br /&gt;Jo em quedo en companyia del company Adria de Tivissa. Vam pujar fins a Cardó per animar la seva companya, que finalment va quedar 6ª en un temps de 3.23.37.&lt;br /&gt;Felicitats als companys Abel i Nuria, que van acabar la proba en modalitat marxa. Nuria llançat al ruedo i fes les curses que la secció femenia de CaraNord encara no té representan.&lt;br /&gt;I jo...que hi farem, ara toca fisio i recuperar. Esperem no sigue res.&lt;br /&gt;Salut.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://cursadelpastisset.blogspot.com/"&gt;CLASSIFICACIONS &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kNqk-VUC13U/TUepvna9nxI/AAAAAAAAAX0/qSWWUD8p14k/s1600/IMG_8463.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5568606099767926546" style="WIDTH: 400px; CURSOR: pointer; HEIGHT: 267px" alt="" src="http://1.bp.blogspot.com/_kNqk-VUC13U/TUepvna9nxI/AAAAAAAAAX0/qSWWUD8p14k/s400/IMG_8463.JPG" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-1310663087938159387?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/1310663087938159387/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/01/2-cursa-del-crashtisset.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/1310663087938159387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/1310663087938159387'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/01/2-cursa-del-crashtisset.html' title='2ª Cursa del &quot;CRASH&quot;tisset'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_kNqk-VUC13U/TUepvna9nxI/AAAAAAAAAX0/qSWWUD8p14k/s72-c/IMG_8463.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-8242495543592674436</id><published>2011-01-19T04:13:00.000-08:00</published><updated>2011-01-19T04:21:07.475-08:00</updated><title type='text'>2ª CURSA DEL PASTISSET</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_kNqk-VUC13U/TTbWiRjjA_I/AAAAAAAAAW0/nWxwPm3Vur0/s1600/pastisset_11.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5563870273979220978" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 304px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_kNqk-VUC13U/TTbWiRjjA_I/AAAAAAAAAW0/nWxwPm3Vur0/s400/pastisset_11.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="justify"&gt;&lt;a href="http://4.bp.blogspot.com/_kNqk-VUC13U/TTbWKLcPxsI/AAAAAAAAAWs/Rk2dxlNNV30/s1600/pastisset_11.jpg"&gt;&lt;/a&gt;&lt;/p&gt;&lt;a href="http://cursadelpastisset.blogspot.com/"&gt;http://cursadelpastisset.blogspot.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-8242495543592674436?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/8242495543592674436/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/01/2-cursa-del-pastisset.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/8242495543592674436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/8242495543592674436'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/01/2-cursa-del-pastisset.html' title='2ª CURSA DEL PASTISSET'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_kNqk-VUC13U/TTbWiRjjA_I/AAAAAAAAAW0/nWxwPm3Vur0/s72-c/pastisset_11.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-7396098492337279873</id><published>2011-01-04T10:11:00.000-08:00</published><updated>2011-01-04T10:20:37.096-08:00</updated><title type='text'>1ª SANT SILVESTRE D'ORTA</title><content type='html'>&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_kNqk-VUC13U/TSNjV7l71rI/AAAAAAAAAWY/FaWIrINNnBA/s1600/DSC05438.JPG"&gt;&lt;img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 647px; height: 404px;" src="http://4.bp.blogspot.com/_kNqk-VUC13U/TSNjV7l71rI/AAAAAAAAAWY/FaWIrINNnBA/s320/DSC05438.JPG" alt="" id="BLOGGER_PHOTO_ID_5558395593530529458" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt; &lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt; &lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;&lt;br /&gt;&lt;/font&gt;&lt;/p&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;La primera edició de la cursa de Sant Silvestre d’Orta es va dur a terme el dia 31 de desembre a les 6 de la tarda, en aquesta cursa popular cal destacar l’afluència de participants, &lt;/font&gt;&lt;b&gt;&lt;font style="line-height: 115%;" lang="CA" size="16pt"&gt;85 corredors &lt;/font&gt;&lt;/b&gt;&lt;font lang="CA"&gt;concretament, el bon ambient que va regnar,&lt;/font&gt;&lt;/p&gt; &lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt; i sobretot la diferencia d’edats entre els participants&lt;font style=""&gt;  &lt;/font&gt;que anava entre els &lt;font style=""&gt; &lt;/font&gt;4anys fins als més de 80 del participant mes gran.&lt;/font&gt;&lt;/p&gt;&lt;font lang="CA"&gt;El recorregut d’uns 4 km anava del poble fins el convent de Sant Salvador , a la tornada quan faltava aproximadament 1km per l’arribada l’organització donà bandera verda i els participants van poder exprimir les&lt;font style=""&gt;  &lt;/font&gt;forces i fer front a la&lt;font style=""&gt;  &lt;/font&gt;forta pendent que mena&lt;font style=""&gt;  &lt;/font&gt;cap al poble.&lt;/font&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;Així, el més ràpid va ser el local Daniel Sancho.&lt;/font&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;La primera fèmina, la local Veronica Carbó Olloquequi, &lt;font style=""&gt; &lt;/font&gt;amb només 12 anys va demostrar una vegada més el bon estat de forma i l’excel·lent&lt;font style=""&gt;  &lt;/font&gt;capacitat física de que disposa.&lt;/font&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;La premiada&lt;font style=""&gt;  &lt;/font&gt;Fàtima Andrés s’enduia &lt;font style=""&gt; &lt;/font&gt;el trofeu a la primera fèmina&lt;font style=""&gt;  &lt;/font&gt;sènior, i complia així els pronòstics&lt;font style=""&gt;  &lt;/font&gt;desprès de participar en milles urbanes i guanyar trofeus en aquesta modalitat.&lt;/font&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p style="text-align: justify;" class="MsoNormal"&gt;&lt;font lang="CA"&gt;Cal destacar les disfresses que lluïen alguns dels participants i sobretot la recaptació que en aquest cas anava destinada integrament a la Marató de TV3 i arribà fins als 262 €.&lt;/font&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-7396098492337279873?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/7396098492337279873/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2011/01/1-sant-silvestre-dorta.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7396098492337279873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7396098492337279873'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2011/01/1-sant-silvestre-dorta.html' title='1ª SANT SILVESTRE D&apos;ORTA'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_kNqk-VUC13U/TSNjV7l71rI/AAAAAAAAAWY/FaWIrINNnBA/s72-c/DSC05438.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-2488861029169802310</id><published>2010-12-22T02:35:00.000-08:00</published><updated>2010-12-22T02:44:01.618-08:00</updated><title type='text'>SANT SILVESTRE D'HORTA 2010</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_kNqk-VUC13U/TRHVimL4o2I/AAAAAAAAAWE/rO41yJs_i0w/s1600/PapaNoel+Sansil.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5553454605867197282" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 308px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_kNqk-VUC13U/TRHVimL4o2I/AAAAAAAAAWE/rO41yJs_i0w/s320/PapaNoel%2BSansil.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:85%;"&gt;Enguany hem pensat de fer una Sant Silvestre aquí al poble i volem que s’apunti molta gent a córrer amb nosaltres. Vinga, ànims a tothom!!!!!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;·Quan i on?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;El dia 31 de desembre a les 18.00 h es donarà el tret de sortida de la prova. Tant la sortida com l’arribada tindran lloc a la plaça dels bars.&lt;br /&gt;&lt;br /&gt;La inscripció es farà el mateix dia de la prova 15 minuts abans de la sortida. El preu de la inscripció serà de 3 €. Els diners recollits a la prova aniran íntegrament destinats a La Marató de TV3.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;·En què consisteix la prova?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;La prova consisteix en un circuit d’anada i tornada, sortint de la plaça dels bars fins al convent de Sant Salvador, per la pista asfaltada. El recorregut té una distància d’uns 4,5 km. Aquesta prova no és competitiva i no té limitació de temps.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;strong&gt;·Quin material es necessitarà per fer la prova?&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Els participants hauran de dur un frontal o un llanterna per poder-se fer llum.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;·Qui hi pot participar? &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;span style="font-size:85%;"&gt; Hi pot participar qualsevol persona que vulgui passar una bona estona i vulgui acabar l’any fent esport.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-2488861029169802310?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/2488861029169802310/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2010/12/sant-silvestre-dhorta-2010.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2488861029169802310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2488861029169802310'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2010/12/sant-silvestre-dhorta-2010.html' title='SANT SILVESTRE D&apos;HORTA 2010'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_kNqk-VUC13U/TRHVimL4o2I/AAAAAAAAAWE/rO41yJs_i0w/s72-c/PapaNoel%2BSansil.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-3832787627547361242</id><published>2010-12-07T12:29:00.000-08:00</published><updated>2010-12-07T12:40:42.651-08:00</updated><title type='text'>Mitja Marató de Tarragona</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_kNqk-VUC13U/TP6bsU3cMQI/AAAAAAAAAVw/8lnz1lH-CLc/s1600/MITJA%2BTGN%252710%2B%25281%2529.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_kNqk-VUC13U/TP6bsU3cMQI/AAAAAAAAAVw/8lnz1lH-CLc/s320/MITJA%2BTGN%252710%2B%25281%2529.JPG" alt="" id="BLOGGER_PHOTO_ID_5548042976784822530" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Comença la temporada de carreres d'asfalt amb bona actuació dels corredors de l'AE Cara Nord. El passat diumenge 28 de novembre va tenir lloc a Tarragona la 19a Mitja Marató, amb la participació dels nostres corredors Sergio, Gerard i Núria amb uns temps de 1:46:27 h, 1:33:27 h i 2:03:33 respectivament. Felicitats i a per la pròxima!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-3832787627547361242?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/3832787627547361242/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2010/12/mitja-marato-de-tarragona.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3832787627547361242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/3832787627547361242'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2010/12/mitja-marato-de-tarragona.html' title='Mitja Marató de Tarragona'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_kNqk-VUC13U/TP6bsU3cMQI/AAAAAAAAAVw/8lnz1lH-CLc/s72-c/MITJA%2BTGN%252710%2B%25281%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-2208338272392891652</id><published>2010-11-18T02:29:00.000-08:00</published><updated>2010-11-18T02:46:21.322-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='crònica'/><category scheme='http://www.blogger.com/atom/ns#' term='muntnya'/><category scheme='http://www.blogger.com/atom/ns#' term='cursa'/><title type='text'>JA HA PASSAT....</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_kNqk-VUC13U/TOUDdBcJ9iI/AAAAAAAAAVo/E-oSeDYfD1I/s1600/DSC05229.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5540838713686881826" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_kNqk-VUC13U/TOUDdBcJ9iI/AAAAAAAAAVo/E-oSeDYfD1I/s320/DSC05229.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="justify"&gt;Un total de 210 participants van prendre part en la segona edició de la Cursa de les Roques, que va tenir lloc el 7 de novembre a Horta de Sant Joan. Aquesta localitat de la Terra Alta acollia així la penúltima cursa del Circuit de Curses de Muntanya de les Terres de l’Ebre.&lt;br /&gt;La cursa, organitzada per l’Associació Esportiva Cara Nord,creada recentment, i amb el suport de la UEC Tortosa, té com a objectiu fomentar l’esport a la zona nord del massís dels Ports.&lt;br /&gt;&lt;br /&gt;El recorregut, de 24,5 km, alternava trams de pista amb senders tècnics. El circuit sortia del mateix poble, s’endinsava de ple al Parc Natural dels Ports i ja de tornada s’enfilava al cim de la muntanya de Santa Bàrbara. Tot plegat assolia un desnivell positiu de 1.260 m.&lt;br /&gt;&lt;br /&gt;Pel que fa a la classificació, en categoria absoluta masculina el vencedor va ser Kiko Martí, el camarlenc d’AEC Terra de Fang, amb un temps de 2.10.39 h. Completaven el podi Ahmed El Qayed (2.13.10 h), de la UEC Tortosa, i Ramon Curto (2.17.10 h), independent. A més, cal destacar la quarta posició d'Angel Luis Foz (2.19.46 h), d’ Orinoco Alcañiz, un dels participants provinents de la Franja (Terol).&lt;br /&gt;La lluita per la primera posició, una vegada més, es repetia i feia vibrar l’afició. Tot i l’esforç d’Ahmed per intentar treure's l’espina de l’any passat, un Kiko Martí intractable va tornar a distanciar-se a partir de la meitat de la cursa, va conservar aquests valuosos metres i ja en la part final, fins i tot els va augmentar. La tercera plaça l’ocupà Ramon Curto, que demostrà en tot moment un excel·lent estat de forma.&lt;br /&gt;Pel que fa a la categoria absoluta femenina, la clara dominant va ser Lucía Caballero (UEC Anoia) amb 3.00.58 h; a continuació entrava Divina Farreny (3.24.57 h) ,d’ AE Ekke, i en tercer lloc Núria Castellnou (3.31.32 h) del Centre Excursionista de la Cala.&lt;br /&gt;En categoria màster masculí, el primer va ser Rafel Sabaté (2.50.45 h), de Gandesa, i, en categoria femenina, Lucía Caballero. En categoria veterà, Joan Farnós (2.27.49 h) i Beatriz Prim (3.33.07 h) s’enduien el trofeu amb un excel·lent temps. En categoria sènior, els ja anomenats Kiko Martí i Divina Farreny, i en categoria júnior, Iñaki Segura (3.39.08 h).&lt;br /&gt;Entre els corredors locals, repetia podi David Bou (3.06.20 h); Manuel Niella, amb un temps de (3.26 h) i el debutant Andreu Cortés (3:59:22) aconseguien una meritòria posició i l’ovació de tot el públic.&lt;br /&gt;&lt;br /&gt;La climatologia aquest any va ser més respectuosa i, tot i que el mati s’aixecà ennuvolat, amb el pas del dia s’anà aclarint.&lt;br /&gt;&lt;br /&gt;El públic va estar en tot moment repartit pel recorregut i en la zona de sortida i arribada el poble sencer va vibrar juntament amb els atletes. Les associacions d’Horta de Sant Joan han col·laborat i s’han implicat directament en l’organització de la cursa. Això una vegada més ha fet que xiquets d’escola, jubilats, adolescents i en definitiva tot el poble gaudeixi d’un dia de germanor, amb un objectiu comú: treballar per satisfer els participants i al mateix temps gaudir de l’espectacle que els corredors ens van oferir una vegada més. &lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;Classificacions&lt;/span&gt; &lt;a href="http://cursadelesroques.com/"&gt;Cursa 2010&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;span style="font-size:130%;"&gt;Fotos &lt;/span&gt;&lt;a href="http://cursadelesroques.com/"&gt;Cursa 2010&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-2208338272392891652?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/2208338272392891652/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2010/11/ja-ha-passat.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2208338272392891652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/2208338272392891652'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2010/11/ja-ha-passat.html' title='JA HA PASSAT....'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_kNqk-VUC13U/TOUDdBcJ9iI/AAAAAAAAAVo/E-oSeDYfD1I/s72-c/DSC05229.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-6025823442015323384</id><published>2010-09-14T12:42:00.000-07:00</published><updated>2010-09-14T13:40:08.520-07:00</updated><title type='text'>2ª CURSA DE LES ROQUES</title><content type='html'>&lt;span style="font-family:arial;"&gt;Ja podeu vindre a provar el circuit de la 2ª Cursa de les Roques.&lt;br /&gt;&lt;/span&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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  &lt;w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"&gt;   &lt;w:lsdexception locked="false" priority="37" name="Bibliography"&gt;   &lt;w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Tabla normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin:0cm;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:"Calibri","sans-serif";  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;            L’inici de la cursa tindrà lloc a la plaça d’Horta de St. Joan i es dirigirà cap a la serra d’Horta. Creuarem la serra en direcció a la pista de la Tàpia, on començarem a baixar fins a creuar el riu Canaletes. Una vegada allà, pujarem per la senda que ens portarà fins al pas de la Maladona, passant per les roques Cambretes. Continuarem l’ascensió, passant per la masia de les Creuetes de Lloà, fins arribar al coll de la Gilaberta. Una vegada arribats en aquest punt, ens desviarem cap a l’esquerra fins al coll d’Atans.&lt;br /&gt;&lt;/p&gt;  &lt;p face="arial" class="MsoNormal"&gt;&lt;span style=""&gt;            &lt;/span&gt;Després d’uns metres de baixada, passarem pel costat de la font del Montsagre d’Horta, i ens dirigirem cap al pujador d’en Valero, on començarà la llarga baixada fins a la pista que creua la vall dels Reguers. Aquesta pista ens portarà fins la carretera T-330, que creuarem per un pas inferior.&lt;/p&gt;&lt;p style="font-family: arial;" class="MsoNormal"&gt; &lt;span style=""&gt;            &lt;/span&gt;Una llarga ascensió pel camí de les voltes ens portarà fins, gairebé, al punt més alt de la muntanya de Santa Bàrbara. En aquest punt, començarem la baixada que ens durà fins a la plaça d’Horta de Sant Joan.&lt;/p&gt; &lt;a href="http://3.bp.blogspot.com/_kNqk-VUC13U/TI_RQBpRjII/AAAAAAAAANk/eZYdjjtFgL0/s1600/cursa-recorregut%2Bmapa+horta.BMP"&gt;&lt;img style="cursor: pointer; width: 320px; height: 220px;" src="http://3.bp.blogspot.com/_kNqk-VUC13U/TI_RQBpRjII/AAAAAAAAANk/eZYdjjtFgL0/s320/cursa-recorregut%2Bmapa+horta.BMP" alt="" id="BLOGGER_PHOTO_ID_5516858141801811074" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_kNqk-VUC13U/TI_RxtXcEyI/AAAAAAAAANs/Tao_K2moC54/s1600/cursa-al%C3%A7at.BMP"&gt;&lt;img style="cursor: pointer; width: 320px; height: 110px;" src="http://4.bp.blogspot.com/_kNqk-VUC13U/TI_RxtXcEyI/AAAAAAAAANs/Tao_K2moC54/s320/cursa-al%C3%A7at.BMP" alt="" id="BLOGGER_PHOTO_ID_5516858720473846562" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Distancia: 24.60 Km&lt;br /&gt;Altura màxima: 1024 mts&lt;br /&gt;Altura mínima: 350 mts&lt;br /&gt;Desnivell positiu: 1250 mts&lt;br /&gt;&lt;br /&gt;Descarregat el track &lt;a href="http://es.wikiloc.com/wikiloc/view.do?id=1168941"&gt;AQUÍ&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-6025823442015323384?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/6025823442015323384/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2010/09/2-cursa-de-les-roques.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6025823442015323384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6025823442015323384'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2010/09/2-cursa-de-les-roques.html' title='2ª CURSA DE LES ROQUES'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_kNqk-VUC13U/TI_RQBpRjII/AAAAAAAAANk/eZYdjjtFgL0/s72-c/cursa-recorregut%2Bmapa+horta.BMP' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-5744464727347780366</id><published>2010-09-14T11:55:00.000-07:00</published><updated>2010-09-14T12:29:00.330-07:00</updated><title type='text'>VÍDEO DEL PRIMER DESCENCS PEL VENTADOR!!!!‏</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kNqk-VUC13U/TI_GAds6d3I/AAAAAAAAANU/zis64h2SmZ4/s1600/VENTADOR.JPG"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_kNqk-VUC13U/TI_GAds6d3I/AAAAAAAAANU/zis64h2SmZ4/s320/VENTADOR.JPG" alt="" id="BLOGGER_PHOTO_ID_5516845779827455858" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Tot esport té uns inicis i a Horta de Sant Joan tenim constància del  primer descens pel riu Canaletes d'uns pioners en aquest esport. En  aquell temps no disposaven de neoprens, ni cascs, ni cordes  homologades... Res de res!! Una bota de vi, una corda d'espart,  espardenyes d'espart, unes carbasses a la cintura i un mocador al cap.&lt;br /&gt;&lt;br /&gt;No  sabem qui són exactament. Parlant amb la gent gran ens han dit que  potser poden ser lo vell de cal Tomaquer, lo menut de ca Navarro, lo tio  Xulo, lo tio Sensal, la tia Quinteta i un home que va comprar una  finqueta a Bot que venia de l'arròs. Li deien lo tio Manelet.&lt;br /&gt;Gaudiu d'aquesta insòlita grabació.&lt;br /&gt;&lt;br /&gt;Queda pendent la restauració de la resta de la cinta més malmesa. Un cop a punt ho digitalitzarem i en farem un montatge complet&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=JYtvo-mSucI"&gt;CLIK AQUI&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-5744464727347780366?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/5744464727347780366/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2010/09/video-del-primer-descencs-pel-ventador.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/5744464727347780366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/5744464727347780366'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2010/09/video-del-primer-descencs-pel-ventador.html' title='VÍDEO DEL PRIMER DESCENCS PEL VENTADOR!!!!‏'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_kNqk-VUC13U/TI_GAds6d3I/AAAAAAAAANU/zis64h2SmZ4/s72-c/VENTADOR.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-8318699330740419524</id><published>2010-05-14T12:57:00.000-07:00</published><updated>2010-05-14T13:15:17.060-07:00</updated><title type='text'>De Batea a Saragossa</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kNqk-VUC13U/S-2t4Vg8D7I/AAAAAAAAAMw/BfRyk4jHRNc/s1600/2valents.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 214px; height: 320px;" src="http://1.bp.blogspot.com/_kNqk-VUC13U/S-2t4Vg8D7I/AAAAAAAAAMw/BfRyk4jHRNc/s320/2valents.jpg" alt="" id="BLOGGER_PHOTO_ID_5471220305684598706" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;Demà dia 15 de maig dos dels nostres companys&lt;br /&gt;van a veure la pilarica i  que millor que anar en btt.&lt;br /&gt;Es una sortida que es fa cada any i està organitzada&lt;br /&gt;pel club ciclista Bici-ats Terra  Alta.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;Més informació:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bici-atsterralta.blogspot.com/"&gt;http://bici-atsterralta.blogspot.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Salut i molta sort.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-8318699330740419524?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/8318699330740419524/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2010/05/de-batea-saragossa.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/8318699330740419524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/8318699330740419524'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2010/05/de-batea-saragossa.html' title='De Batea a Saragossa'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_kNqk-VUC13U/S-2t4Vg8D7I/AAAAAAAAAMw/BfRyk4jHRNc/s72-c/2valents.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-6440531985213956366</id><published>2010-04-20T11:11:00.001-07:00</published><updated>2010-04-20T11:12:23.625-07:00</updated><title type='text'>1ª Sortida</title><content type='html'>Sortida dia 1 de Maig pel circuit de la 1ª Cursa de les Roques.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-6440531985213956366?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/6440531985213956366/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2010/04/1-sortida.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6440531985213956366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/6440531985213956366'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2010/04/1-sortida.html' title='1ª Sortida'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8992453236256136747.post-7626865071954565615</id><published>2010-04-20T11:08:00.000-07:00</published><updated>2010-04-20T11:10:37.470-07:00</updated><title type='text'>Neix l'AE CARA NORD</title><content type='html'>Benvinguts al bloc de l'associació esportiva Cara Nord d'Horta de Sant Joan&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8992453236256136747-7626865071954565615?l=aecaranord.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aecaranord.blogspot.com/feeds/7626865071954565615/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://aecaranord.blogspot.com/2010/04/neix-lae-cara-nord.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7626865071954565615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8992453236256136747/posts/default/7626865071954565615'/><link rel='alternate' type='text/html' href='http://aecaranord.blogspot.com/2010/04/neix-lae-cara-nord.html' title='Neix l&apos;AE CARA NORD'/><author><name>AE CARA NORD</name><uri>http://www.blogger.com/profile/16532155583698075505</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
